circle-caps 【NO.1】
Now is the time for ” build improvement “
That’s quite difficult for one person
So now
We are building a strong relationship of our trust!!
(As I’m not good at English, Sorry if there are any errors)
【NO.2】
How to face ANXIETY
It’s sudden, but please try to float the protractor
in your head.
With the top zero,
Assuming left minus 90 degrees, right plus 90 degrees.
If you try to move from minus 90 degrees to plus 90 degrees at once.
It’s very painful!!
Because the needle suddenly flies to the other side.
Then
“Load” is applied to both the body and the mind.
When the condition is bad, please take it to ZERO first!!
At this time, I am aware of “giving myself” various things.
(time, rest, sleep, conversation with friends, reading, sports
listening to music, eat what you like)
When your state is recovering from zero to plus 90 degrees,
It’s easy to meet good ideas and good people that you don’t have to
struggle so much. (this is the image!!)
The important thing is that during difficult times,
please don’t force yourself to mess with yourself!!
First of all, please make you understand that you are having
a hard time right now.
You are the best understander of yourself,
Be on your own side!!
It means trusting and loving yourself😊😊
by taga-chan
